Stretching at home!

In our daily schedules, a lot of us sit for hours and can become sore. If you’re feeling cramped from hunching over a laptop or tensed up from reading the news, it is recommended to take a quick break to do some yoga poses to release that stress. When the world is feeling chaotic, we can have a space to go inward. try this home yoga routine that was made by Urvi Kaul and keep your mind and body active.

A huge shoutout to Urvi for making this for Student Wellness Initiative!! We appreciate her constant help and support!